At CFH we have a variety of programs to meet your needs. From Personal Training and Individual Programming to Group Training and various specialty classes and programs, we got you! Click here to get started with a 7 day trial or click on one of our programs below to find out more
CrossFit is 60 minutes of strength and conditioning at it’s finest. Classes spread across 6 days of the week and workouts combine a variety of functional movements – everything from cardio and gymnastics to powerlifting and olympic lifting. Every day brings something new, so get ready to get after it!
CrossFit Teens is 60 minutes of strength and conditioning designed specifically for adolescents and their developmental needs, spread across 3 days of the week. We provide a friendly and supportive environment and expert coaching to ensure our teenagers learn how to lift weights safely and move their body effectively.
CrossFit Kids is 30 minutes of fitness designed specifically for children aged 5-1 with the focus on having FUN, improving quality of movement, and providing young boys and girls a portion of their required physical activity in a fun and engaging environment.
CrossFit Schools is a program designed specifically for our local high schools, and involves 60 minutes of strength and conditioning designed specifically for adolescents and their developmental needs. We provide a friendly and supportive environment and expert coaching to ensure our students learn how to lift weights safely and move their body effectively.
Access a one-on-one session or organise personal training for you and one or two close friends with one of our professional and experienced coaches. This is an awesome way for beginners to learn the requirements of training, or for experienced gym-goers to take their fitness to the next level.
Classes designed specifically to assist individuals in the development of strength and skills for specific movements. The classes are capped and often have numerous coaches on the floor assisting the class.
RomWod Mobility Classes
Improve your mobility, increase your athletic performance and speed up your recovery with our ROMWod program. These carefully designed sessions or part sessions will help you stay swell and flex so you can perform at your peak.
Self led classes with a roaming coach on the floor. If you haven’t made it to a class, make up the time at an Open Gym session. Work on your weaknesses, supplement your training routine and keep your strength and fitness goals on track. Upstairs is accessible for Open Gym while classes are on downstairs.
Take your fitness to the next level by getting a 4 week Individual Program designed for you, by one of our expert coaches. Tailored specific to your needs, this will fast forward your progress and help you achieve your health and fitness goals.
Health and Fitness Challenge
Set goals and stay accountable with our Annual Health and Fitness Challenge, an inclusive program that takes place towards the end of the year at CFH. We’ll give you all the motivation, information and inspiration you need to improve your health and fitness!
In House Competition’s
Put your training to the test with some friendly competition. Our annual In House Comp has a range of categories so you can enter no matter how long you have been a member for. Set yourself some goals and go for glory!
Interested In Trying Out A Class?
Join us for a 7 Day Trial! Fill out the inquiry form below to get started.