November Member of the Month

Name:  Shannon Heaney

Age: 39

Occupation: Production Manager

How long you have been a member at CrossFit Hurstville?  Almost 3 years

What motivates you to get to the gym everyday? Satisfaction of completing the workouts and improving each day both mentally and physically

What are your current training goals? Strength and conditioning

Favourite Exercise/Crossfit movement?  Saturday WOD’s

Least favourite exercise/Crossfit movement?  Rope Climbs

What has contributed to your success in the last month? Focus on improving diet and targeting  exercise weaknesses

In 50 words or less describe your CrossFit Hurstville Experience? The community is what makes it special. Right from the your first class you feel welcome into a friendly environment and knowing that everyday you are in safe hands with the expertise and knowledge from the coaches who also get involved and join in on workouts.

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