Name: Emily Coppock
Hobbies/Interests: Playing with my dog and taking him for walks with my partner, spending time with my family and friends.
Favourite Food: I love pasta and chocolate
Sports you played growing up? Swimming, Netball, Tennis and I also did physical culture for a couple of years. This year I have gone back to playing netball on Saturday afternoons.
How did you come across CrossFit and how long have you been doing it? I was doing F45 however wasn’t enjoying it anymore and I want to try something more challenging with more variety: I also find group training really motivating so I decided to give Crossfit a go. I have been at Crossfit Hurstville for about 9 months now.
What do you like most about CrossFit? I love the variety we get each week and feeling accomplished after a challenging workout.
Favourite Exercise/Crossfit movement? I have really enjoyed the Hero workouts that have been on Saturday’s this month; otherwise I really like cleans and squats.
Least favourite exercise/Crossfit movement? The assault bike and handstand push ups
Biggest achievement in CrossFit to date? I can’t think of a standout achievement however it’s great to feel the progress in my ability to complete a workout and a variety of movements.
What has contributed to your success in the last month? I believe Consistency and commitment since joining CrossFit has contributed to my success.
50 words or less describe your CrossFit Hurstville Experience? I have loved training and being a part of the CrossFit Hurstville community. Everyone is warm, friendly and supportive from the coaches to the members. I really look forward to training each week and seeing what we are working on at the start of the week.