Head Coach and Owner of CrossFit Hurstville. Paul has a background in Exercise Science, graduating from the University of Wollongong in 2003, before continuing his education with a Masters in Science and a Diploma of Education also at UOW. Paul worked as a High School PDHPE Teacher in Australia and the UK for 10 years before opening CrossFit Hurstville in 2015.
Name: Timmy Washbourn Age: 38 Occupation: Recruitment/Sales Consultant & Food enthusiast. How long you have been a member at CrossFit Hurstville? 3 Years What motivates you to get to the gym…
Name: Angela Overall Age: 30 Occupation: Primary School Teacher How long you have been a member at CrossFit Hurstville? 1 year and 8 months What motivates you to get to the gym everyday?…
This week marks 6 years in the bizz for CrossFit Hurstville.One more year in the books, a range of new experiences, and many more lessons learned.I want to share with…
People of all shapes and sizes enter our gym. They have a unique history, and a range of goals. Everyone comes with years of life under their belt. We can’t…
Name: Laura Crewsdon Age: 30 Occupation: Speech Pathologist How long you have been a member at CrossFit Hurstville? Approximately 7 months What motivates you to get to the gym everyday? Training with like-minded,…
The theme for 2021 at CFH is “BUILDING A QUALITY CULTURE” 2020 had its own magic and for the CFH community brought a lot of progress in the strength and…
How much effort do you put into preparing for your training, and/or performance? Are you the type of person who just rocks up, with no idea of the session, no…
Name: Shannon Heaney Age: 39 Occupation: Production Manager How long you have been a member at CrossFit Hurstville? Almost 3 years What motivates you to get to the gym everyday? Satisfaction of completing the workouts…
Name: Sophie Ainsworth Age: 20 Occupation: Nursing Student How long you have been a member at CrossFit Hurstville? 2 years What motivates you to get to the gym everyday? Living a healthy, active…