September Member of the Month

Name: Roberto Camacho Age: 42 Occupation: Director of Construction Company (Calida) How long you have been a member at CrossFit Hurstville? A little over 2 years What motivates you to get to the gym everyday? The…

The Scaling Sweet Spot

September 24, 2020

A common term used in the CrossFit realm is “Scaling”. This refers to changing a workout relative to an individual to maximise development potential for that individual. Safety is at…

August Member of the Month

September 8, 2020

Name: Kelly Gilbert Age: 25 Occupation: Government Worker How long you have been a member at CrossFit Hurstville? 1 Year What motivates you to get to the gym everyday? Just…

Challenge Advice From Our 2019 Member Of The Year

September 2, 2020

What attributed to my body comp improvement over the last few years comes down to a few things: …. 1. Commitment. It’s hard (much harder than maintaining weight) to shift…

July Member of the Month

August 11, 2020

Name: Martin Jenner Age: 56 Occupation: IT Manager How long you have been a member at CrossFit Hurstville? 4 Years What motivates you to get to the gym everyday? The…

June Member of the Month

August 10, 2020

Name: Mitch Owen Age: 34 Occupation: Primary School Teacher How long you have been a member at CrossFit Hurstville? 2.5 Years What motivates you to get to the gym everyday?…

Returning to the Gym post COVID-19

July 17, 2020

You may have heard that in light of a fall in Covid19 cases in NSW, the government has started to ease restrictions. Up to two adults and their children are…

Training and Nutrition during the month of Ramadan

July 17, 2020

Some people from our community, and a lot of people in the wider community, will be entering the month of Ramadan on Friday. This means no consumption of food or…

AEROBIC CAPACITY

July 17, 2020

As CrossFitters, it is fun and often more convenient to train the short and intense time domains, pack it up and call it a day. And there is nothing wrong…

PROGRAMMING FOR SUCCESS

July 17, 2020