BUILDING A QUALITY CULTURE
No Comments
The theme for 2021 at CFH is “BUILDING A QUALITY CULTURE” 2020 had its own magic and for the CFH community brought a lot of progress in the strength and…
Read MoreBUILDING A QUALITY CULTURE
Are You Prepared?
How much effort do you put into preparing for your training, and/or performance? Are you the type of person who just rocks up, with no idea of the session, no…
Read More
What Extra Training Should I be Doing?
I overheard a question being asked to a coach the other day….“If I want to do extra training, what should I be doing?”The million dollar question, right?Firstly, good on you…
Read More
The Scaling Sweet Spot
A common term used in the CrossFit realm is “Scaling”. This refers to changing a workout relative to an individual to maximise development potential for that individual. Safety is at…
Read More
Challenge Advice From Our 2019 Member Of The Year
What attributed to my body comp improvement over the last few years comes down to a few things: …. 1. Commitment. It’s hard (much harder than maintaining weight) to shift…
Read More
Training and Nutrition during the month of Ramadan
Some people from our community, and a lot of people in the wider community, will be entering the month of Ramadan on Friday. This means no consumption of food or…
Read More
Returning to the Gym post COVID-19
You may have heard that in light of a fall in Covid19 cases in NSW, the government has started to ease restrictions. Up to two adults and their children are…
Read More
PREPARING FOR TRIBAL CLASH
For many competitors, this years Tribal Clash will be their first competition in the functional fitness world. Super exciting, but potentially nerve racking! Here are some tips on how to…
Read More
PROGRAMMING FOR SUCCESS
Can anyone write an effective exercise program and get results? Hopefully, the answer is no. Otherwise I will be out of business pretty quickly Often we hear the quotes…
Read More
AEROBIC CAPACITY
As CrossFitters, it is fun and often more convenient to train the short and intense time domains, pack it up and call it a day. And there is nothing wrong…
Read More