The Scaling Sweet Spot
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A common term used in the CrossFit realm is “Scaling”. This refers to changing a workout relative to an individual to maximise development potential for that individual. Safety is at…
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Challenge Advice From Our 2019 Member Of The Year
What attributed to my body comp improvement over the last few years comes down to a few things: …. 1. Commitment. It’s hard (much harder than maintaining weight) to shift…
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PREPARING FOR TRIBAL CLASH
For many competitors, this years Tribal Clash will be their first competition in the functional fitness world. Super exciting, but potentially nerve racking! Here are some tips on how to…
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PROGRAMMING FOR SUCCESS
Can anyone write an effective exercise program and get results? Hopefully, the answer is no. Otherwise I will be out of business pretty quickly Often we hear the quotes…
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AEROBIC CAPACITY
As CrossFitters, it is fun and often more convenient to train the short and intense time domains, pack it up and call it a day. And there is nothing wrong…
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Training and Nutrition during the month of Ramadan
Some people from our community, and a lot of people in the wider community, will be entering the month of Ramadan on Friday. This means no consumption of food or…
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Returning to the Gym post COVID-19
You may have heard that in light of a fall in Covid19 cases in NSW, the government has started to ease restrictions. Up to two adults and their children are…
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The 3 Proven Facts For Losing Weight in 2018
1. If Calories in is greater than calories out, you will not lose weight! A calorie is a unit of energy. In Australia, we use the unit of energy…
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A BEGINNERS GUIDE TO GYMNASTICS IN CROSSFIT
Learning to become better at gymnastics is a fun challenge for many crossfitters. But there is a good reason why elite level gymnasts start very young and have such a…
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“5 QUESTIONS EVERYONE NEEDS TO ASK THEMSELVES”
“Whether you are a success or failure in life has little to do with circumstances; it has much more to do with choices” Nido Qubein “The power of choice is…
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