THE 2021 CROSSFIT OPEN
No Comments
Another CrossFit Open has come and gone. That is the 6th CrossFit Open we have hosted at CFH, and without doubt, it is the best one we have hosted to…
Read MoreTHE 2021 CROSSFIT OPEN
10 IMPORTANT LESSONS FROM 6 YEARS IN THE BIZZ
This week marks 6 years in the bizz for CrossFit Hurstville.One more year in the books, a range of new experiences, and many more lessons learned.I want to share with…
Read More
GETTING INJURED IN THE GYM
People of all shapes and sizes enter our gym. They have a unique history, and a range of goals. Everyone comes with years of life under their belt. We can’t…
Read More
BUILDING A QUALITY CULTURE
The theme for 2021 at CFH is “BUILDING A QUALITY CULTURE” 2020 had its own magic and for the CFH community brought a lot of progress in the strength and…
Read More
Are You Prepared?
How much effort do you put into preparing for your training, and/or performance? Are you the type of person who just rocks up, with no idea of the session, no…
Read More
What Extra Training Should I be Doing?
I overheard a question being asked to a coach the other day….“If I want to do extra training, what should I be doing?”The million dollar question, right?Firstly, good on you…
Read More
The Scaling Sweet Spot
A common term used in the CrossFit realm is “Scaling”. This refers to changing a workout relative to an individual to maximise development potential for that individual. Safety is at…
Read More
Challenge Advice From Our 2019 Member Of The Year
What attributed to my body comp improvement over the last few years comes down to a few things: …. 1. Commitment. It’s hard (much harder than maintaining weight) to shift…
Read More
PREPARING FOR TRIBAL CLASH
For many competitors, this years Tribal Clash will be their first competition in the functional fitness world. Super exciting, but potentially nerve racking! Here are some tips on how to…
Read More
PROGRAMMING FOR SUCCESS
Can anyone write an effective exercise program and get results? Hopefully, the answer is no. Otherwise I will be out of business pretty quickly Often we hear the quotes…
Read More