About

Our members and coaches will welcome you to the family like you have been here forever.

Every workout we offer is programmed and tailored specifically to your ability and fitness goals. That’s right! Every class! Whatever your fitness level we’ll tailor a program to help you to safely and steadily improve your fitness.

You’re more than a number to us! We want you to get the attention you deserve every session and that’s why all our classes are limited to 20 members at a time.

Our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you. We welcome all children, siblings, partners, parents and friends to our gym. The more the merrier.

Our professionally trained, expert coaches actively coach each class you attend. Personal coaching like this would normally cost a fortune at traditional gyms but is included in all our memberships.

Experience variety in training like no other. Our program uses functional movements that your body is naturally designed to do, combining elements of cardio, gymnastics, weightlifting, cycling, rowing, and more to improve your overall fitness in a balanced way.

We have a supervised Creche on Mondays, Wednesdays and Fridays during our 9:30am class, and have Child Friendly classes on Tuesdays, Thursdays and Saturdays at 9:30am too. We also have an evening Child Friendly Class at 6:15pm for school aged children only.

Log your workouts and track improvements through our online members portal, WodHopper. Monitor your progress and record your personal achievements, and view the daily scoreboard for some friendly competition.

Access to exclusive nutrition and training information to help you get the best results from your workouts.

Find out how eating well makes a huge difference to your results with expert nutritional advice and accountability from our coaches.

Gain access to some of the highest quality supplements on the market at your finger tips. Just ask one of our expert coaches and they will guide you in the right direction.

Ensure you can perform at your peak on a daily basis with a strong emphasis on recovery through ROMWOD, soft tissue work, and various other recovery methods including our 2 Person Infrared Sauna.