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More Than a Gym.
More Like a Family.
We know that joining a gym can be overwhelming. But we also know that if you give us the opportunity to support you in your fitness goals, then years from now you will look back on this moment and know it was the best decision you ever made. When you found more than a place to workout, you found a family! Sounds cheesy, I know, but that’s what it’s like to train here. When you step into our facility for the first time you’ll find that our community of inspiring coaches and members are invested in your journey from day one.
A Tailored Approach To Fitness
At CFH we have a variety of programs to meet your needs. From Personal Training and Individual Programming to Group Training and various specialty classes and programs, we got you! Click here to get started with a 7 day trial or click on one of our programs below to find out more.
CFH’s primary fitness program incorporating a variety of movements, workout styles, and timeframes to improve overall fitness and better equip our community to overcome challenges of everyday life. Suitable for adults of all fitness levels and exercise experience.
60 minutes of fitness designed for teenagers and their specific developmental needs. This program is highly recommended for teenagers who want to get fitter and stronger for their sport, or who want help getting into good shape and improve their health and well being.
30 minutes of fitness designed specifically for children aged 5-11, with the focus on having FUN, improving quality of movement, and providing young boys and girls a portion of their required physical activity in a fun and engaging environment.
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Aerobic Conditioning eBooks
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